Each class starts with a 15 minute warm-up routine that incorporates all the components of fitness.
Students will record their progress on a chart and hopefully notice improvement!
AEROBIC SECTION:
PHYSICAL BEST: 5 PTS
Runs or walks withoutstopping.
Maintains heart rate in target zone.
Accurately records data.
Improves stamina, distance and pace and records info.
NEEEDS IMPROVEMENT : 3 PTS.
Eratic pace - stops or requires prodding.
Heart rate eratic. Record keeping inacurate.
Maintains distance every class rather that increases.
PHYSICAL WORST: 1 PT.
Always needs prodding.
Distracts others.
Never in target heart zone.
Lazy.
FLEXIBILITY SECTION:
PHYSICAL BEST: 5 PTS.
Stays with stretching leader.
Holds stretch for the proper time.
Self - assesses improvement.
NEEDS IMPROVEMENT: 3 PTS.
Needs prodding to stay with instructor.
Rushes through stretches.
Improvement lacking.
PHYSICAL WORST: 1 PT.
Not with instructor.
Distracts others.
Refuses to do properly and assess improvement
STRENGTH SECTION:
PHYSICAL BEST: 5 PTS.
Uses correct form on sit-ups and push-ups.
Records accurately.
Increases stamina and strength.
NEEDS IMPROVEMENT: 3 PTS.
Improper form.
Little improvement in number of reps.
Does not maintain effort for the duration of the exercise.
PHYSICAL WORST: 1 PT.
Distracts others.
Does not do the activity - just lies on the floor!
No effort evident and negative “I can’t” attitude.
